Tuesday April 30th
Latest Music bar
Event starts at 8pm; come by 7:45 to get
a place.
book here
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Embodying
the
Great Dream – Dancing the 10 Keys to Happiness
Helen Thatcher
This
will be a fun, practical session, completely suitable
for beginners. There are no 'steps'.
Helen
will use the principles of Vital Development to guide us
into exploring the 10 Keys to Happiness. Vital
Development is an international movement practice that
brings vitality, joy, well-being and meaning to those
who attend regular classes; it is derived from Biodanza.
Understanding
that everything we experience affects us on a cellular
level, we induce positive emotions through music,
movement and meditation - creating new pathways in the
brain. This method gently re-programs our mind and
enables us to adopt a positive (happier) approach to
life.
Helen
is a warm and welcoming facilitator, with over 10 years
experience of running groups. She was an active member
of a Buddhist residential community for many years
engaging in long meditation retreats. However, she found
that she experienced a more profound change in her
confidence, happiness and acceptance of the challenges
of daily life when she began to use dance as a
self-development practice.
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Tuesday June 4th
Latest Music bar
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Workshop -
Ten Keys to Happiness
Vanessa King, Action for
Happiness
In this engaging, inter-active session, Vanessa will take
you through Action for Happiness’ ’10 Keys to Happier
Living‘ which are based on the latest science from
psychology, neuroscience and economics. Everyone’s path to
happiness is different, but the research suggests these
ten things can have a positive impact on our own, and
others’, happiness well-being and resilience. The Keys
make the research accessible and practical for everyone,
and you will come away with ideas for action to put into
practice in daily life.
About Vanessa
Vanessa King is the main positive psychology
advisor to Action for Happiness and led the development
of the Ten Keys to Happier Living. Her work involves
translating the latest research into practical
applications for organizations, groups, communities and
individuals. Vanessa gained a Masters degree in Positive
Psychology under Martin Seligman at the University of
Pennsylvania. She is an experienced leadership and
organization development consultant and her work is
centered on helping individuals get the most out of
their work and life and enabling organizations to bring
the best out of their people. She is also trained as a
facilitator on the University of Pennsylvania Master
Resilience program. and is a master practitioner with
the happiness@work survey tool.
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